Affirmation-Writing Heps me Cope with Multiple Losses

In 2007, after four family members died, I started writing affirmations. My first affirmation: I will get through this. I still write affirmations and they help me in two ways. First, they switch my mind from negative to positive thinking. Second, they help me see the blessings in my life. If you've never written affirmations, I hope you will give this coping tip a try.