Walking Woman

According to the American Heart Association, heart attack is the number one killer of women in the US. You don’t need to become a statistic. Just 30 minutes of physical activity a day can help to reduce the risk of heart disease, the American Heart Association notes, and it is asking women to walk. Walking is the easiest and cheapest form of physical activity. If you’re at risk for heart disease, have been diagnosed with it, suffered heart attack, are recovering from heart surgery, have a sedentary job, a sedentary lifestyle, or want to be fit, this guide is for you. Walking Woman gets you moving and keeps you moving. Within these pages you will find information, motivation, and laughter. You may even find yourself. Fact-by-fact, quote-by-quote, step-by-step, you walk your way to better health.

Available from Amazon.